Soft Tissue Therapy

Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. We use a combination of techniques such as soft tissue release, neuromuscular techniques, sports/deep tissue massage, mobilisations and trigger point release to ensure effective and efficient results are gained from each treatment.

 

Soft Tissue Therapy is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.

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Soft Tissue Therapy can help:

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• Improve circulation and lymphatic flow

• Assist in the removal of metabolic waste

• Sedate or stimulate nerve endings

• Increase or decrease muscle tone

• Increase or decrease muscle length

• Remodel scar tissue when required

• Ease pain and tension

• Help to reduce stress and anxiety 

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You do not need to be athletic or sporty to benefit from Soft Tissue Therapy. The benefits above can also help relieve many everyday musculoskeletal issues, repetitive strain injury, sprains, tension, back pain, fatigue and stress, that everyone experiences from time to time. Soft Tissue Therapy works well across a great range of clients from those with desk based occupations to athletes, assisting with preventive treatment and injury recovery. 

 

If you are experiencing any of the issues below, Soft Tissue Therapy can be extremely beneficial:

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• Minor and chronic musculoskeletal injuries such as back pain, sciatica, shoulder impingement, runners knee, tennis elbow, plantar fasciitis, achilles tendinopathy and more

• Longer term pain management for conditions such as fibromyalgia, migraines and arthritis

• Muscle overuse injuries, sprains, postural imbalances

• Everyday muscular aches, pains and niggles

• Those who wish to de-stress, relax and restore wellbeing from busy lives and stressful jobs